NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nanoosh

Chicken and Pepper Salad

SaladsPopular

Nanoosh Chicken and Pepper Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 331 calories, 14g protein, 21g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 plating

Serving Size

Add to Meal Ask AI about this item

331

Calories

Per serving

14 g

Protein

21 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 613 mg27%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein14 g (17%)

Carbs21 g (25%)

Fat22 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 613 mg27%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 331 calories.No

Lower carb21g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium613mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Garden Salad220 kcal · 12 g protein Greek Salad180 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken and Pepper Salad has 172 more calories than BabaNanoosh and 10g more protein. Compare

Chicken and Pepper Salad has 124 more calories than Butternut Squash Soup 12 oz and 10g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g proteinHouse Green Salad16 kcal · 1 g protein

Compare with BabaNanoosh

Chicken and Pepper Salad Compared With Nearby Items

Compared with Garden Salad, another Salads item at Nanoosh, Chicken and Pepper Salad has 111 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken and Pepper Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI