Greek Salad vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Greek Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad

180 kcal

Highest protein

Greek Salad

4 g protein

Lowest carbs

Greek Salad

11 g carbs

Lowest sodium

Greek Salad

709 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads	180 kcal	4 g	11 g	13 g	3 g	709 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Greek Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Greek Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Greek Salad is the lighter sodium pick at 709mg.

Open these items in the Nanoosh calculator to see combined calories and macros.