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Last updated: Aug 9, 2026

Nanoosh

Greek Salad

SaladsPopular

Nanoosh Greek Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 180 calories, 4g protein, 11g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 plating

Serving Size

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180

Calories

Per serving

4 g

Protein

11 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 709 mg31%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs11 g (25%)

Fat13 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 709 mg31%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb11g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium709mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Chicken and Pepper Salad331 kcal · 14 g protein Garden Salad220 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 21 more calories than BabaNanoosh and the same amount of protein. Compare

Greek Salad has 27 fewer calories than Butternut Squash Soup 12 oz and the same amount of protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinHouse Green Salad16 kcal · 1 g protein

Compare with BabaNanoosh

Greek Salad Compared With Nearby Items

Compared with Garden Salad, another Salads item at Nanoosh, Greek Salad has 40 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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