Hummus Mushroom Wrap vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 12 oz is lowest in calories, while Hummus Mushroom Wrap gives the most protein.

Lowest calories

Butternut Squash Soup 12 oz

207 kcal

Highest protein

Hummus Mushroom Wrap

19 g protein

Lowest carbs

Butternut Squash Soup 12 oz

41 g carbs

Lowest sodium

Hummus Mushroom Wrap

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus Mushroom WrapWraps	492 kcal	19 g	64 g	21 g	9 g	640 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.

Choose Hummus Mushroom Wrap if you want the most protein. It has 19g protein per serving.

If sodium matters, Hummus Mushroom Wrap is the lighter sodium pick at 640mg.

Open these items in the Nanoosh calculator to see combined calories and macros.