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Last updated: Aug 9, 2026

Nanoosh

Hummus Mushroom Wrap

WrapsPopular

Nanoosh Hummus Mushroom Wrap is carb-leaning, with about 49% of macro calories from carb. Each serving has 492 calories, 19g protein, 64g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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492

Calories

Per serving

19 g

Protein

64 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 64 g23%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein19 g (15%)

Carbs64 g (49%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 9 g32%

Sodium 640 mg28%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 492 calories.No

Lower carb64g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Hummus Chicken Wrap662 kcal · 27 g protein Hummus Egg Wrap603 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Mushroom Wrap has 333 more calories than BabaNanoosh and 15g more protein. Compare

Hummus Mushroom Wrap has 285 more calories than Butternut Squash Soup 12 oz and 15g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus Mushroom Wrap Compared With Nearby Items

Compared with Hummus Egg Wrap, another Wraps item at Nanoosh, Hummus Mushroom Wrap has 111 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Mushroom Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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