Hummus Tahini vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 12 oz is lowest in calories, while Hummus Tahini gives the most protein.

Lowest calories

Butternut Squash Soup 12 oz

207 kcal

Highest protein

Hummus Tahini

17 g protein

Lowest carbs

Hummus Tahini

34 g carbs

Lowest sodium

Hummus Tahini

219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus TahiniHummus Plates	470 kcal	17 g	34 g	33 g	11 g	219 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.

Choose Hummus Tahini if you want the most protein. It has 17g protein per serving.

If sodium matters, Hummus Tahini is the lighter sodium pick at 219mg.

Open these items in the Nanoosh calculator to see combined calories and macros.