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Nutrition comparison
Hummus topped w/ Red & Green Peppers vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Hummus topped w/ Red & Green Peppers gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Hummus topped w/ Red & Green Peppers
15 g protein
Lowest carbs
Hummus topped w/ Red & Green Peppers
36 g carbs
Lowest sodium
Hummus topped w/ Red & Green Peppers
622 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus topped w/ Red & Green PeppersHummus Plates | 475 kcal | 15 g | 36 g | 33 g | 11 g | 622 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Hummus topped w/ Red & Green Peppers if you want the most protein. It has 15g protein per serving.
If sodium matters, Hummus topped w/ Red & Green Peppers is the lighter sodium pick at 622mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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