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Nutrition comparison
Lentil Soup 12 oz vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Lentil Soup 12 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lentil Soup 12 oz
195 kcal
Highest protein
Lentil Soup 12 oz
10 g protein
Lowest carbs
Lentil Soup 12 oz
28 g carbs
Lowest sodium
Lentil Soup 12 oz
558 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil Soup 12 ozSoups | 195 kcal | 10 g | 28 g | 5 g | 13 g | 558 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Lentil Soup 12 oz if your priority is keeping calories lower. It has 195 calories per serving.
Choose Lentil Soup 12 oz if you want the most protein. It has 10g protein per serving.
If sodium matters, Lentil Soup 12 oz is the lighter sodium pick at 558mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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