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Nutrition comparison
Marinated Chicken Salad vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Marinated Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Marinated Chicken Salad
15 g protein
Lowest carbs
Marinated Chicken Salad
21 g carbs
Lowest sodium
Marinated Chicken Salad
529 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinated Chicken SaladSalads | 318 kcal | 15 g | 21 g | 21 g | 5 g | 529 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Marinated Chicken Salad if you want the most protein. It has 15g protein per serving.
If sodium matters, Marinated Chicken Salad is the lighter sodium pick at 529mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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