Mediterranean Tuna Wrap vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 12 oz is lowest in calories, while Mediterranean Tuna Wrap gives the most protein.

Lowest calories

Butternut Squash Soup 12 oz

207 kcal

Highest protein

Mediterranean Tuna Wrap

26 g protein

Lowest carbs

Butternut Squash Soup 12 oz

41 g carbs

Lowest sodium

Mediterranean Tuna Wrap

498 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Tuna WrapWraps	426 kcal	26 g	45 g	17 g	4 g	498 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.

Choose Mediterranean Tuna Wrap if you want the most protein. It has 26g protein per serving.

If sodium matters, Mediterranean Tuna Wrap is the lighter sodium pick at 498mg.

Open these items in the Nanoosh calculator to see combined calories and macros.