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Last updated: Aug 9, 2026

Nanoosh

Mediterranean Tuna Wrap

WrapsPopular

Nanoosh Mediterranean Tuna Wrap is carb-leaning, with about 41% of macro calories from carb. Each serving has 426 calories, 26g protein, 45g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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426

Calories

Per serving

26 g

Protein

45 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories426 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 498 mg22%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426

kcal

Protein26 g (24%)

Carbs45 g (41%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 498 mg22%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 26g protein and 426 calories.Yes

Lower carb45g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium498mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Hummus Chicken Wrap662 kcal · 27 g protein Hummus Egg Wrap603 kcal · 26 g protein Hummus Mushroom Wrap492 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Tuna Wrap has 267 more calories than BabaNanoosh and 22g more protein. Compare

Mediterranean Tuna Wrap has 219 more calories than Butternut Squash Soup 12 oz and 22g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Mediterranean Tuna Wrap Compared With Nearby Items

Compared with Hummus Mushroom Wrap, another Wraps item at Nanoosh, Mediterranean Tuna Wrap has 66 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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