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Nutrition comparison
Nanoosh Green Salad vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Nanoosh Green Salad gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Nanoosh Green Salad
7 g protein
Lowest carbs
Nanoosh Green Salad
31 g carbs
Lowest sodium
Nanoosh Green Salad
74 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nanoosh Green SaladSalads | 257 kcal | 7 g | 31 g | 15 g | 6 g | 74 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Nanoosh Green Salad if you want the most protein. It has 7g protein per serving.
If sodium matters, Nanoosh Green Salad is the lighter sodium pick at 74mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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