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Last updated: Aug 9, 2026

Nanoosh

Nanoosh Green Salad

SaladsPopular

Nanoosh Nanoosh Green Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 257 calories, 7g protein, 31g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 plating

Serving Size

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257

Calories

Per serving

7 g

Protein

31 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories257 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 74 mg3%

Total Carbohydrate 31 g11%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

257

kcal

Protein7 g (10%)

Carbs31 g (43%)

Fat15 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 74 mg3%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 7g protein and 257 calories.No

Lower carb31g carbs per serving.No

Low fat15g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium74mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Chicken and Pepper Salad331 kcal · 14 g protein Garden Salad220 kcal · 12 g protein Greek Salad180 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nanoosh Green Salad has 98 more calories than BabaNanoosh and 3g more protein. Compare

Nanoosh Green Salad has 50 more calories than Butternut Squash Soup 12 oz and 3g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Nanoosh Green Salad Compared With Nearby Items

Compared with Garden Salad, another Salads item at Nanoosh, Nanoosh Green Salad has 37 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nanoosh Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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