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Nutrition comparison
Organic Rice Pudding (Cardamom/Almonds) vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Organic Rice Pudding (Cardamom/Almonds) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Organic Rice Pudding (Cardamom/Almonds)
190 kcal
Highest protein
Organic Rice Pudding (Cardamom/Almonds)
5 g protein
Lowest carbs
Organic Rice Pudding (Cardamom/Almonds)
10 g carbs
Lowest sodium
Organic Rice Pudding (Cardamom/Almonds)
56 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Organic Rice Pudding (Cardamom/Almonds)Desserts | 190 kcal | 5 g | 10 g | 6 g | 0 g | 56 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Organic Rice Pudding (Cardamom/Almonds) if your priority is keeping calories lower. It has 190 calories per serving.
Choose Organic Rice Pudding (Cardamom/Almonds) if you want the most protein. It has 5g protein per serving.
If sodium matters, Organic Rice Pudding (Cardamom/Almonds) is the lighter sodium pick at 56mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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