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Last updated: Aug 9, 2026

Nanoosh

Organic Rice Pudding (Cardamom/Almonds)

DessertsPopular

Nanoosh Organic Rice Pudding (Cardamom/Almonds) is fat-leaning, with about 47% of macro calories from fat. Each serving has 190 calories, 5g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

5 g

Protein

10 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 56 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (18%)

Carbs10 g (35%)

Fat6 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

18% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 56 mg2%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb10g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium56mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Organic Rice Pudding (Cardamom/Almonds) has 31 more calories than BabaNanoosh and 1g more protein. Compare

Organic Rice Pudding (Cardamom/Almonds) has 17 fewer calories than Butternut Squash Soup 12 oz and 1g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Organic Rice Pudding (Cardamom/Almonds) Compared With Nearby Items

Nanoosh Organic Rice Pudding (Cardamom/Almonds) is listed in the Desserts category with 190 calories, 5g protein, 10g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Organic Rice Pudding (Cardamom/Almonds) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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