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Last updated: Aug 9, 2026

Nanoosh

Hummus Tahini Wrap

WrapsPopular

Nanoosh Hummus Tahini Wrap is carb-leaning, with about 47% of macro calories from carb. Each serving has 487 calories, 17g protein, 60g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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487

Calories

Per serving

17 g

Protein

60 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 449 mg20%

Total Carbohydrate 60 g22%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein17 g (13%)

Carbs60 g (47%)

Fat23 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 8 g29%

Sodium 449 mg20%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 487 calories.No

Lower carb60g carbs per serving.No

Low fat23g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium449mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Hummus Chicken Wrap662 kcal · 27 g protein Hummus Egg Wrap603 kcal · 26 g protein Hummus Mushroom Wrap492 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus Tahini Wrap has 328 more calories than BabaNanoosh and 13g more protein. Compare

Hummus Tahini Wrap has 280 more calories than Butternut Squash Soup 12 oz and 13g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus Tahini Wrap Compared With Nearby Items

Compared with Hummus Mushroom Wrap, another Wraps item at Nanoosh, Hummus Tahini Wrap has 5 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Tahini Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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