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Last updated: Aug 9, 2026

Nathan's Famous

1 Pound Hand Dipped Onion Rings

Onion RingsPopular

Nathan's Famous 1 Pound Hand Dipped Onion Rings is fat-leaning, with about 54% of macro calories from fat. Each serving has 710 calories, 8g protein, 75g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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710

Calories

Per serving

8 g

Protein

75 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,120 mg92%

Total Carbohydrate 75 g27%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein8 g (4%)

Carbs75 g (42%)

Fat43 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 2,120 mg92%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 710 calories.No

Lower carb75g carbs per serving.No

Low fat43g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

1 Pound Hand Dipped Onion Rings has 2600 fewer calories than 1 1/2 Pounds Wings, BBQ and 176g less protein. Compare

1 Pound Hand Dipped Onion Rings has 2380 fewer calories than 1 1/2 Pounds Wings, Buffalo and 176g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Tenders, Beer Battered1,320 kcal · 62 g protein

Compare with 1 1/2 Pounds Wings, BBQ

1 Pound Hand Dipped Onion Rings Compared With Nearby Items

Compared with 1 Pound Beer BatteredOnion Rings, another Onion Rings item at Nathan's Famous, 1 Pound Hand Dipped Onion Rings has 350 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Pound Hand Dipped Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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