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Last updated: Aug 9, 2026

Nathan's Famous

Mozzarella Cheese Sticks, 3 ea

Original Menu - Hamburgers & SandwichesPopular

Nathan's Famous Mozzarella Cheese Sticks, 3 ea is fat-leaning, with about 50% of macro calories from fat. Each serving has 390 calories, 15g protein, 33g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

15 g

Protein

33 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,310 mg57%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (16%)

Carbs33 g (35%)

Fat21 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,310 mg57%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb33g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Cheese Sticks, 3 ea has 2920 fewer calories than 1 1/2 Pounds Wings, BBQ and 169g less protein. Compare

Mozzarella Cheese Sticks, 3 ea has 2700 fewer calories than 1 1/2 Pounds Wings, Buffalo and 169g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Mozzarella Cheese Sticks, 3 ea Compared With Nearby Items

Nathan's Famous Mozzarella Cheese Sticks, 3 ea is listed in the Original Menu - Hamburgers & Sandwiches category with 390 calories, 15g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Cheese Sticks, 3 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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