Last updated: Aug 9, 2026
Nathan's Famous

Single, Southern Chicken Sandwich, Grilled

Hand-Dipped Chicken SandwichesPopular

Nathan's Famous Single, Southern Chicken Sandwich, Grilled is fat-leaning, with about 42% of macro calories from fat. Each serving has 430 calories, 28g protein, 35g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
430
Calories
Per serving
28 g
Protein
35 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 960 mg42%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein28 g (26%)
Carbs35 g (32%)
Fat20 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 960 mg42%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 28g protein and 430 calories.Yes
Lower carb35g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single, Southern Chicken Sandwich, Grilled has 2880 fewer calories than 1 1/2 Pounds Wings, BBQ and 156g less protein. Compare

Single, Southern Chicken Sandwich, Grilled has 2660 fewer calories than 1 1/2 Pounds Wings, Buffalo and 156g less protein. Compare

Compare with 1 1/2 Pounds Wings, BBQ

Single, Southern Chicken Sandwich, Grilled Compared With Nearby Items

Nathan's Famous Single, Southern Chicken Sandwich, Grilled is listed in the Hand-Dipped Chicken Sandwiches category with 430 calories, 28g protein, 35g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Single, Southern Chicken Sandwich, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI