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Last updated: Aug 9, 2026

Nathan's Famous

Super Cheeseburger, 5.3 oz

Original Menu - Hamburgers & SandwichesPopular

Nathan's Famous Super Cheeseburger, 5.3 oz is fat-leaning, with about 54% of macro calories from fat. Each serving has 690 calories, 36g protein, 44g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

36 g

Protein

44 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 1,270 mg55%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein36 g (21%)

Carbs44 g (25%)

Fat42 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 15 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36g protein and 690 calories.Yes

Lower carb44g carbs per serving.No

Low fat42g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Cheeseburger, 5.3 oz has 2620 fewer calories than 1 1/2 Pounds Wings, BBQ and 148g less protein. Compare

Super Cheeseburger, 5.3 oz has 2400 fewer calories than 1 1/2 Pounds Wings, Buffalo and 148g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Super Cheeseburger, 5.3 oz Compared With Nearby Items

Nathan's Famous Super Cheeseburger, 5.3 oz is listed in the Original Menu - Hamburgers & Sandwiches category with 690 calories, 36g protein, 44g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Super Cheeseburger, 5.3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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