Andi's Summer Zucchini Salad, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Andi's Summer Zucchini Salad, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Andi's Summer Zucchini Salad, Regular Serving

329 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Andi's Summer Zucchini Salad, Regular Serving

52.6 g carbs

Lowest sodium

Andi's Summer Zucchini Salad, Regular Serving

748.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Andi's Summer Zucchini Salad, Regular ServingCold Dishes & Meal Sized Salads	329 kcal	14.1 g	52.6 g	8.1 g	11.1 g	749 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Andi's Summer Zucchini Salad, Regular Serving if your priority is keeping calories lower. It has 329 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Andi's Summer Zucchini Salad, Regular Serving is the lighter sodium pick at 749mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.