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Last updated: Aug 9, 2026

Nature's Plate

Andi's Summer Zucchini Salad, Regular Serving

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Andi's Summer Zucchini Salad, Regular Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 329 calories, 14.1g protein, 52.6g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

1 container (300g)

Serving Size

300 g

Serving Weight

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329

Calories

Per serving

14.1 g

Protein

52.6 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories329 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 749 mg33%

Total Carbohydrate 52.6 g19%

Dietary Fiber 11.1 g40%

Total Sugars 7.6 g—

Protein 14.1 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329

kcal

Protein14.1 g (17%)

Carbs52.6 g (62%)

Fat8.1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%

Fiber 11.1 g40%

Sodium 749 mg33%

Sugars 7.6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 14.1g protein and 329 calories.No

Lower carb52.6g carbs per serving.No

Low fat8.1g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium749mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa*, Chickpeas*, Zucchini*, Lemon Juice, Parsley, Scallions, Olive Oil*, Sea Salt, Nutritional Yeast, Spice. *Organic

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g protein BLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Andi's Summer Zucchini Salad, Regular Serving has 94 fewer calories than African Bean Soup, Large Serving and 3.7g less protein. Compare

Andi's Summer Zucchini Salad, Regular Serving has 46 more calories than African Bean Soup, Regular Serving and 2.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with African Bean Soup, Large Serving

Andi's Summer Zucchini Salad, Regular Serving Compared With Nearby Items

Compared with BLT Salad, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Andi's Summer Zucchini Salad, Regular Serving has 58 fewer calories than it and 10.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Andi's Summer Zucchini Salad, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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