Apple Cinnamon Oatmeal vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Apple Cinnamon Oatmeal is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Apple Cinnamon Oatmeal

318 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Apple Cinnamon Oatmeal

42.8 g carbs

Lowest sodium

Apple Cinnamon Oatmeal

125.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Cinnamon OatmealBreakfast	318 kcal	8.5 g	42.8 g	13.2 g	9.8 g	125 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Apple Cinnamon Oatmeal if your priority is keeping calories lower. It has 318 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Apple Cinnamon Oatmeal is the lighter sodium pick at 125mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.