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Last updated: Aug 9, 2026

Nature's Plate

Apple Cinnamon Oatmeal

BreakfastPopular

Nature's Plate Apple Cinnamon Oatmeal is carb-leaning, with about 53% of macro calories from carb. Each serving has 318 calories, 8.5g protein, 42.8g carbs, and 13.2g fat, making it a lighter restaurant option to compare with larger meals.

1 container (300g)

Serving Size

300 g

Serving Weight

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318

Calories

Per serving

8.5 g

Protein

42.8 g

Carbs

13.2 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 13.2 g17%

Saturated Fat 1.3 g7%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 42.8 g16%

Dietary Fiber 9.8 g35%

Total Sugars 10.4 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein8.5 g (10%)

Carbs42.8 g (53%)

Fat13.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 9.8 g35%

Sodium 125 mg5%

Sugars 10.4 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8.5g protein and 318 calories.No

Lower carb42.8g carbs per serving.No

Low fat13.2g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Apples*, GF Oats*, Walnuts, Chia Seeds*, Maple Syrup*, Vanilla Extract (Alcohol, Vanilla Bean)*, Spice. *Organic

Allergens

Contains

Milk

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Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cinnamon Oatmeal has 105 fewer calories than African Bean Soup, Large Serving and 9.3g less protein. Compare

Apple Cinnamon Oatmeal has 35 more calories than African Bean Soup, Regular Serving and 3.4g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with African Bean Soup, Large Serving

Apple Cinnamon Oatmeal Compared With Nearby Items

Compared with Black Bean & Quinoa Taco, another Breakfast item at Nature's Plate, Apple Cinnamon Oatmeal has 147 more calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Cinnamon Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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