Arabian Lentil & Rice Soup, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Arabian Lentil & Rice Soup, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Arabian Lentil & Rice Soup, Regular Serving

313 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Arabian Lentil & Rice Soup, Regular Serving

56.6 g carbs

Lowest sodium

Arabian Lentil & Rice Soup, Regular Serving

759.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arabian Lentil & Rice Soup, Regular ServingSoups & Stews	313 kcal	15.2 g	56.6 g	3.3 g	15.6 g	760 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Arabian Lentil & Rice Soup, Regular Serving if your priority is keeping calories lower. It has 313 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Arabian Lentil & Rice Soup, Regular Serving is the lighter sodium pick at 760mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.