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Last updated: Aug 9, 2026

Nature's Plate

Arabian Lentil & Rice Soup, Regular Serving

Soups & StewsPopular

Nature's Plate Arabian Lentil & Rice Soup, Regular Serving is carb-leaning, with about 71% of macro calories from carb. Each serving has 313 calories, 15.2g protein, 56.6g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 container (385g)

Serving Size

385 g

Serving Weight

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313

Calories

Per serving

15.2 g

Protein

56.6 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories313 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 56.6 g21%

Dietary Fiber 15.6 g56%

Total Sugars 5.8 g—

Protein 15.2 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

313

kcal

Protein15.2 g (19%)

Carbs56.6 g (71%)

Fat3.3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%

Fiber 15.6 g56%

Sodium 760 mg33%

Sugars 5.8 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 15.2g protein and 313 calories.No

Lower carb56.6g carbs per serving.No

Low fat3.3g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion, Lentils*, Carrots*, Brown Rice*, Lemon Juice, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Garlic*, Sea Salt, Olive Oil*, lemon zest, Nutritional Yeast. *Organic

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African Bean Soup, Large Serving423 kcal · 17.8 g protein African Bean Soup, Regular Serving283 kcal · 11.9 g protein Arabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with other items

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Quick comparisons

Arabian Lentil & Rice Soup, Regular Serving has 110 fewer calories than African Bean Soup, Large Serving and 2.6g less protein. Compare

Arabian Lentil & Rice Soup, Regular Serving has 30 more calories than African Bean Soup, Regular Serving and 3.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Arabian Lentil & Rice Soup, Regular Serving Compared With Nearby Items

Compared with African Bean Soup, Regular Serving, another Soups & Stews item at Nature's Plate, Arabian Lentil & Rice Soup, Regular Serving has 30 more calories than it and 3.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arabian Lentil & Rice Soup, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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