BBQ Plate, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

BBQ Plate, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Plate, Regular Serving

402 kcal

Highest protein

BBQ Plate, Regular Serving

21.9 g protein

Lowest carbs

BBQ Plate, Regular Serving

57.2 g carbs

Lowest sodium

BBQ Plate, Regular Serving

650.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Plate, Regular ServingMeals	402 kcal	21.9 g	57.2 g	11.3 g	7.9 g	650 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose BBQ Plate, Regular Serving if your priority is keeping calories lower. It has 402 calories per serving.

Choose BBQ Plate, Regular Serving if you want the most protein. It has 21.9g protein per serving.

If sodium matters, BBQ Plate, Regular Serving is the lighter sodium pick at 650mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.