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Last updated: Aug 9, 2026

Nature's Plate

BBQ Plate, Regular Serving

MealsPopular

Nature's Plate BBQ Plate, Regular Serving is carb-leaning, with about 55% of macro calories from carb. Each serving has 402 calories, 21.9g protein, 57.2g carbs, and 11.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (347g)

Serving Size

347 g

Serving Weight

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402

Calories

Per serving

21.9 g

Protein

57.2 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 57.2 g21%

Dietary Fiber 7.9 g28%

Total Sugars 23.6 g—

Protein 21.9 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein21.9 g (21%)

Carbs57.2 g (55%)

Fat11.3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%

Fiber 7.9 g28%

Sodium 650 mg28%

Sugars 23.6 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21.9g protein and 402 calories.Yes

Lower carb57.2g carbs per serving.No

Low fat11.3g total fat per serving.No

High sugar23.6g total sugars per serving.Yes

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

mashed potatoes for BBQ Plate (Potatoes, Filtered Water, Whole Organic Soybeans, Cashews, Lemon Juice, Sea Salt, salt), Tofu*, barbecue sauce for tofu/plate (Tomato Paste (Tomatoes*, Citric Acid), Maple Syrup*, Apple Cider Vinegar, Molasses, Coconut Sugar*,…

Allergens

Contains

Soy

Similar Items in Meals

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BBQ Plate, Large Serving603 kcal · 32.8 g protein BBQ Ribs250 kcal · 33 g protein

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Quick comparisons

BBQ Plate, Regular Serving has 21 fewer calories than African Bean Soup, Large Serving and 4.1g more protein. Compare

BBQ Plate, Regular Serving has 119 more calories than African Bean Soup, Regular Serving and 10g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

BBQ Plate, Regular Serving Compared With Nearby Items

Compared with BBQ Ribs, another Meals item at Nature's Plate, BBQ Plate, Regular Serving has 152 more calories than it and 11.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Plate, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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