BBQ Ribs vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

BBQ Ribs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Ribs

250 kcal

Highest protein

BBQ Ribs

33 g protein

Lowest carbs

BBQ Ribs

18 g carbs

Lowest sodium

BBQ Ribs

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ RibsMeals	250 kcal	33 g	18 g	6 g	3 g	490 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose BBQ Ribs if your priority is keeping calories lower. It has 250 calories per serving.

Choose BBQ Ribs if you want the most protein. It has 33g protein per serving.

If sodium matters, BBQ Ribs is the lighter sodium pick at 490mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.