Black Bean & Quinoa Taco vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Black Bean & Quinoa Taco is lowest in calories, while African Bean Soup, Regular Serving gives the most protein.

Lowest calories

Black Bean & Quinoa Taco

171 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Black Bean & Quinoa Taco

32.6 g carbs

Lowest sodium

Black Bean & Quinoa Taco

353.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean & Quinoa TacoBreakfast	171 kcal	7.3 g	32.6 g	2.4 g	6.1 g	353 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose Black Bean & Quinoa Taco if your priority is keeping calories lower. It has 171 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Black Bean & Quinoa Taco is the lighter sodium pick at 353mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.