NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Black Bean & Quinoa Taco

BreakfastPopular

Nature's Plate Black Bean & Quinoa Taco is carb-leaning, with about 72% of macro calories from carb. Each serving has 171 calories, 7.3g protein, 32.6g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 taco (95g)

Serving Size

95 g

Serving Weight

Add to Meal Ask AI about this item

171

Calories

Per serving

7.3 g

Protein

32.6 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories171 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 353 mg15%

Total Carbohydrate 32.6 g12%

Dietary Fiber 6.1 g22%

Total Sugars 2 g—

Protein 7.3 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171

kcal

Protein7.3 g (16%)

Carbs32.6 g (72%)

Fat2.4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%

Fiber 6.1 g22%

Sodium 353 mg15%

Sugars 2 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 7.3g protein and 171 calories.No

Lower carb32.6g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium353mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Beans*, Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa Flour*, Lime, Guar Gum*), Onion, Quinoa*, Lime Juice, Jalapenos*, Cilantro*, salt, Olive Oil*, Spice. *Organic

Allergens

Contains

Wheat

Similar Items in Breakfast

View all

Apple Cinnamon Oatmeal318 kcal · 8.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean & Quinoa Taco has 252 fewer calories than African Bean Soup, Large Serving and 10.5g less protein. Compare

Black Bean & Quinoa Taco has 112 fewer calories than African Bean Soup, Regular Serving and 4.6g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Black Bean & Quinoa Taco Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Black Bean & Quinoa Taco has 147 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean & Quinoa Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI