BLT Salad vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

BLT Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Salad

387 kcal

Highest protein

BLT Salad

24.4 g protein

Lowest carbs

BLT Salad

42.5 g carbs

Lowest sodium

BLT Salad

743 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT SaladCold Dishes & Meal Sized Salads	387 kcal	24.4 g	42.5 g	16.1 g	12.7 g	743 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose BLT Salad if your priority is keeping calories lower. It has 387 calories per serving.

Choose BLT Salad if you want the most protein. It has 24.4g protein per serving.

If sodium matters, BLT Salad is the lighter sodium pick at 743mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.