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Last updated: Aug 9, 2026

Nature's Plate

BLT Salad

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate BLT Salad is carb-leaning, with about 41% of macro calories from carb. Each serving has 387 calories, 24.4g protein, 42.5g carbs, and 16.1g fat, making it a moderate option for comparing calories and macros.

1 container (300g)

Serving Size

300 g

Serving Weight

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387

Calories

Per serving

24.4 g

Protein

42.5 g

Carbs

16.1 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 743 mg32%

Total Carbohydrate 42.5 g15%

Dietary Fiber 12.7 g45%

Total Sugars 9.6 g—

Protein 24.4 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein24.4 g (24%)

Carbs42.5 g (41%)

Fat16.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24.4 g49%

Fiber 12.7 g45%

Sodium 743 mg32%

Sugars 9.6 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 24.4g protein and 387 calories.Yes

Lower carb42.5g carbs per serving.No

Low fat16.1g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium743mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Arugula*, Tomatoes*, Onion), Chickpea Croutons (Chickpeas*, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), nutritional yeast, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Apple…

Allergens

Contains

Soy

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g protein Andi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Salad has 36 fewer calories than African Bean Soup, Large Serving and 6.6g more protein. Compare

BLT Salad has 104 more calories than African Bean Soup, Regular Serving and 12.5g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

BLT Salad Compared With Nearby Items

Compared with Andi's Summer Zucchini Salad, Regular Serving, another Cold Dishes & Meal Sized Salads item at Nature's Plate, BLT Salad has 58 more calories than it and 10.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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