Last updated: Aug 9, 2026
Illustration for reference only
Nature's Plate

BLT Salad

Cold Dishes & Meal Sized SaladsPopular

Arugula*, Tomatoes*, Onion), Chickpea Croutons (Chickpeas*, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), nutritional yeast, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Apple Cider Vinegar, salt), Tempeh Bacon (tempeh (cultured soybeans*, organic brown rice*), Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), nutritional yeast, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Apple Cider Vinegar, salt), Ranch Dressing (Cashews, Apple Cider Vinegar, Lemon Juice, Garlic*, salt, Spice)

1 container (300g)
Serving Size
300 g
Serving Weight
387
Calories
Per serving
24.4 g
Protein
42.5 g
Carbs
16.1 g
Fat

Nutrition Facts

Amount per serving

Calories387 kcal
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 743 mg32%
Total Carbohydrate 42.5 g15%
Dietary Fiber 12.7 g45%
Total Sugars 9.6 g
Protein 24.4 g49%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387
kcal
Protein24.4 g (24%)
Carbs42.5 g (41%)
Fat16.1 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24.4 g49%
Fiber 12.7 g45%
Sodium 743 mg32%
Sugars 9.6 g
Saturated Fat 2.8 g14%
How we calculate these values

Ingredients

Arugula*, Tomatoes*, Onion), Chickpea Croutons (Chickpeas*, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), nutritional yeast, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Apple…

Allergens

Contains

Soy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.