Breakfast Biscuit vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Breakfast Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Biscuit

300 kcal

Highest protein

Breakfast Biscuit

24 g protein

Lowest carbs

Breakfast Biscuit

33 g carbs

Lowest sodium

Breakfast Biscuit

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast BiscuitBreakfast	300 kcal	24 g	33 g	9 g	6 g	740 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Breakfast Biscuit if your priority is keeping calories lower. It has 300 calories per serving.

Choose Breakfast Biscuit if you want the most protein. It has 24g protein per serving.

If sodium matters, Breakfast Biscuit is the lighter sodium pick at 740mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.