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Last updated: Aug 9, 2026

Nature's Plate

Breakfast Biscuit

BreakfastPopular

Nature's Plate Breakfast Biscuit is carb-leaning, with about 43% of macro calories from carb. Each serving has 300 calories, 24g protein, 33g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 container (125g)

Serving Size

125 g

Serving Weight

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300

Calories

Per serving

24 g

Protein

33 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein24 g (31%)

Carbs33 g (43%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 740 mg32%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 24g protein and 300 calories.Yes

Lower carb33g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

biscuits (whole grain wheat flour, cashews, sweet potato, coconut oil, aluminum-free baking powder, sea salt, apple cider vinegar, spice), tofu egg (tofu, tamari (water, soybeans, salt, alcohol (to preserve freshness)), nutritional yeast, salt, turmeric),…

Allergens

Contains

WheatEggSoy

Similar Items in Breakfast

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Biscuit has 123 fewer calories than African Bean Soup, Large Serving and 6.2g more protein. Compare

Breakfast Biscuit has 17 more calories than African Bean Soup, Regular Serving and 12.1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Breakfast Biscuit Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Breakfast Biscuit has 18 fewer calories than it and 15.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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