Buffalo Chickpea Salad on Romaine vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Buffalo Chickpea Salad on Romaine gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Buffalo Chickpea Salad on Romaine

15.3 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

African Bean Soup, Regular Serving

598.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chickpea Salad on RomaineCold Dishes & Meal Sized Salads	394 kcal	15.3 g	41.1 g	21.3 g	12.7 g	614 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Buffalo Chickpea Salad on Romaine if you want the most protein. It has 15.3g protein per serving.

If sodium matters, African Bean Soup, Regular Serving is the lighter sodium pick at 599mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.