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Last updated: Aug 9, 2026
Nature's Plate

Buffalo Chickpea Salad on Romaine

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Buffalo Chickpea Salad on Romaine is fat-leaning, with about 46% of macro calories from fat. Each serving has 394 calories, 15.3g protein, 41.1g carbs, and 21.3g fat, making it a moderate option for comparing calories and macros.

1 container (355g)
Serving Size
355 g
Serving Weight
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394
Calories
Per serving
15.3 g
Protein
41.1 g
Carbs
21.3 g
Fat

Nutrition Facts

Amount per serving

Calories394 kcal
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 614 mg27%
Total Carbohydrate 41.1 g15%
Dietary Fiber 12.7 g45%
Total Sugars 10.1 g—
Protein 15.3 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394
kcal
Protein15.3 g (15%)
Carbs41.1 g (39%)
Fat21.3 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%
Fiber 12.7 g45%
Sodium 614 mg27%
Sugars 10.1 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.3g protein and 394 calories.No
Lower carb41.1g carbs per serving.No
Low fat21.3g total fat per serving.No
High sugar10.1g total sugars per serving.No
High sodium614mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buffalo Chickpea Salad on Romaine - Toppings (Lettuce*, Carrots*. *Organic), Buffalo Chickpea Salad (Chickpeas*, Celery*, Sour Cream (Cashews, Lemon Juice, White Wine Vinegar, salt), Carrots, Sesame Tahini*, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt),…

Allergens

Contains

Milk

May contain

Sesame

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinBLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chickpea Salad on Romaine has 29 fewer calories than African Bean Soup, Large Serving and 2.5g less protein. Compare

Buffalo Chickpea Salad on Romaine has 111 more calories than African Bean Soup, Regular Serving and 3.4g more protein. Compare

Compare with African Bean Soup, Large Serving

Buffalo Chickpea Salad on Romaine Compared With Nearby Items

Compared with BLT Salad, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Buffalo Chickpea Salad on Romaine has 7 more calories than it and 9.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chickpea Salad on Romaine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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