Carrot Cake Breakfast Cookie vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

African Bean Soup, Regular Serving

11.9 g protein

Lowest carbs

Carrot Cake Breakfast Cookie

33.6 g carbs

Lowest sodium

Carrot Cake Breakfast Cookie

354.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Cake Breakfast CookieBreakfast	304 kcal	8 g	33.6 g	17 g	7.9 g	354 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose African Bean Soup, Regular Serving if you want the most protein. It has 11.9g protein per serving.

If sodium matters, Carrot Cake Breakfast Cookie is the lighter sodium pick at 354mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.