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Last updated: Aug 9, 2026

Nature's Plate

Carrot Cake Breakfast Cookie

BreakfastPopular

Nature's Plate Carrot Cake Breakfast Cookie is fat-leaning, with about 48% of macro calories from fat. Each serving has 304 calories, 8g protein, 33.6g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (75g)

Serving Size

75 g

Serving Weight

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304

Calories

Per serving

8 g

Protein

33.6 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.9 g20%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 354 mg15%

Total Carbohydrate 33.6 g12%

Dietary Fiber 7.9 g28%

Total Sugars 12.9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein8 g (10%)

Carbs33.6 g (42%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7.9 g28%

Sodium 354 mg15%

Sugars 12.9 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 304 calories.No

Lower carb33.6g carbs per serving.No

Low fat17g total fat per serving.No

High sugar12.9g total sugars per serving.No

High sodium354mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Meatballs for Spaghetti & Lasagna (Kidney beans*, Carrots, GF Oats*, Parsley*, Walnuts, Basil, Flaxseed*, sun-dried tomatoes (tomatoes*, olive oil, vinegar*, citric acid, spice), Olive Oil*, salt, Garlic*, Spice), Carrots, Maple Syrup*, GF Oats*, Almond Meal,…

Allergens

Contains

Milk

Similar Items in Breakfast

View all

Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake Breakfast Cookie has 119 fewer calories than African Bean Soup, Large Serving and 9.8g less protein. Compare

Carrot Cake Breakfast Cookie has 21 more calories than African Bean Soup, Regular Serving and 3.9g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Carrot Cake Breakfast Cookie Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Carrot Cake Breakfast Cookie has 14 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake Breakfast Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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