Chana Masala, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chana Masala, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Chana Masala, Regular Serving

337 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Chana Masala, Regular Serving

418 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chana Masala, Regular ServingMeals	337 kcal	12.7 g	60.5 g	6.4 g	12.3 g	418 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Chana Masala, Regular Serving if your priority is keeping calories lower. It has 337 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Chana Masala, Regular Serving is the lighter sodium pick at 418mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.