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Last updated: Aug 9, 2026

Nature's Plate

Chana Masala, Regular Serving

MealsPopular

Nature's Plate Chana Masala, Regular Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 337 calories, 12.7g protein, 60.5g carbs, and 6.4g fat, making it a lighter restaurant option to compare with larger meals.

1 container (380g)

Serving Size

380 g

Serving Weight

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337

Calories

Per serving

12.7 g

Protein

60.5 g

Carbs

6.4 g

Fat

Nutrition Facts

Amount per serving

Calories337 kcal

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 418 mg18%

Total Carbohydrate 60.5 g22%

Dietary Fiber 12.3 g44%

Total Sugars 12.5 g—

Protein 12.7 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

337

kcal

Protein12.7 g (14%)

Carbs60.5 g (69%)

Fat6.4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12.7 g25%

Fiber 12.3 g44%

Sodium 418 mg18%

Sugars 12.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12.7g protein and 337 calories.No

Lower carb60.5g carbs per serving.No

Low fat6.4g total fat per serving.No

High sugar12.5g total sugars per serving.No

High sodium418mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomatoes, Brown Rice*, Chickpeas*, Onion, Cilantro*, Spice, Ginger, Coconut Oil*, Jalapenos*, Tamarind Paste, Garlic*, Sea Salt, Agave Syrup*, Turmeric*. *Organic

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chana Masala, Regular Serving has 86 fewer calories than African Bean Soup, Large Serving and 5.1g less protein. Compare

Chana Masala, Regular Serving has 54 more calories than African Bean Soup, Regular Serving and 0.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chana Masala, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Chana Masala, Regular Serving has 65 fewer calories than it and 9.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chana Masala, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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