Chana Masala, Regular Serving vs African Bean Soup, Regular Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

African Bean Soup, Regular Serving is lowest in calories, while Chana Masala, Regular Serving gives the most protein.

Lowest calories

African Bean Soup, Regular Serving

283 kcal

Highest protein

Chana Masala, Regular Serving

12.7 g protein

Lowest carbs

African Bean Soup, Regular Serving

39.3 g carbs

Lowest sodium

Chana Masala, Regular Serving

418 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chana Masala, Regular ServingMeals	337 kcal	12.7 g	60.5 g	6.4 g	12.3 g	418 mg
African Bean Soup, Regular ServingSoups & Stews	283 kcal	11.9 g	39.3 g	9.2 g	9.8 g	599 mg

Choose African Bean Soup, Regular Serving if your priority is keeping calories lower. It has 283 calories per serving.

Choose Chana Masala, Regular Serving if you want the most protein. It has 12.7g protein per serving.

If sodium matters, Chana Masala, Regular Serving is the lighter sodium pick at 418mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.