Chickpea Jalfrezi with Cilantro Chutney, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chickpea Jalfrezi with Cilantro Chutney, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Chickpea Jalfrezi with Cilantro Chutney, Regular Serving

321 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Chickpea Jalfrezi with Cilantro Chutney, Regular Serving

712.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chickpea Jalfrezi with Cilantro Chutney, Regular ServingMeals	321 kcal	11.4 g	59.3 g	5.5 g	11.3 g	712 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Chickpea Jalfrezi with Cilantro Chutney, Regular Serving if your priority is keeping calories lower. It has 321 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Chickpea Jalfrezi with Cilantro Chutney, Regular Serving is the lighter sodium pick at 712mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.