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Last updated: Aug 9, 2026

Nature's Plate

Chickpea Jalfrezi with Cilantro Chutney, Regular Serving

MealsPopular

Nature's Plate Chickpea Jalfrezi with Cilantro Chutney, Regular Serving is carb-leaning, with about 71% of macro calories from carb. Each serving has 321 calories, 11.4g protein, 59.3g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 container (431g)

Serving Size

431 g

Serving Weight

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321

Calories

Per serving

11.4 g

Protein

59.3 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories321 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 712 mg31%

Total Carbohydrate 59.3 g22%

Dietary Fiber 11.3 g40%

Total Sugars 10.4 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

321

kcal

Protein11.4 g (14%)

Carbs59.3 g (71%)

Fat5.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 11.3 g40%

Sodium 712 mg31%

Sugars 10.4 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 11.4g protein and 321 calories.No

Lower carb59.3g carbs per serving.No

Low fat5.5g total fat per serving.No

High sugar10.4g total sugars per serving.No

High sodium712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes*, Brown Rice*, Chickpeas*, Onion, Spinach*, Red Peppers*, diced tomatoes* (tomatoes*, citric acid, calcium chloride), Cilantro, Jalapenos*, Lime Juice, Jalapenos*, Olive Oil*, salt, Ginger, Garlic*, Spice, Turmeric*. *Organic

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BBQ Plate, Large Serving603 kcal · 32.8 g protein BBQ Plate, Regular Serving402 kcal · 21.9 g protein BBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chickpea Jalfrezi with Cilantro Chutney, Regular Serving has 102 fewer calories than African Bean Soup, Large Serving and 6.4g less protein. Compare

Chickpea Jalfrezi with Cilantro Chutney, Regular Serving has 38 more calories than African Bean Soup, Regular Serving and 0.5g less protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chickpea Jalfrezi with Cilantro Chutney, Regular Serving Compared With Nearby Items

Compared with BBQ Ribs, another Meals item at Nature's Plate, Chickpea Jalfrezi with Cilantro Chutney, Regular Serving has 71 more calories than it and 21.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chickpea Jalfrezi with Cilantro Chutney, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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