Chickpea Scramble Plate vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chickpea Scramble Plate is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Chickpea Scramble Plate

378 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

African Bean Soup, Large Serving

58.7 g carbs

Lowest sodium

Chickpea Scramble Plate

782.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chickpea Scramble PlateBreakfast	378 kcal	12.9 g	70.2 g	6.5 g	14.6 g	783 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Chickpea Scramble Plate if your priority is keeping calories lower. It has 378 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Chickpea Scramble Plate is the lighter sodium pick at 783mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.