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Last updated: Aug 9, 2026

Nature's Plate

Chickpea Scramble Plate

BreakfastPopular

Nature's Plate Chickpea Scramble Plate is carb-leaning, with about 72% of macro calories from carb. Each serving has 378 calories, 12.9g protein, 70.2g carbs, and 6.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (245g)

Serving Size

245 g

Serving Weight

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378

Calories

Per serving

12.9 g

Protein

70.2 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories378 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 783 mg34%

Total Carbohydrate 70.2 g26%

Dietary Fiber 14.6 g52%

Total Sugars 15.2 g—

Protein 12.9 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378

kcal

Protein12.9 g (13%)

Carbs70.2 g (72%)

Fat6.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12.9 g26%

Fiber 14.6 g52%

Sodium 783 mg34%

Sugars 15.2 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12.9g protein and 378 calories.No

Lower carb70.2g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar15.2g total sugars per serving.No

High sodium783mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Sweet Potatoes (breakfast) (Sweet Potato, Spice, Olive Oil*, Sea Salt), Chickpea Scramble (Chickpeas*, Onion, Kale*, Red Peppers*, Mushrooms*, Olive Oil*, Sea Salt, Lemon Juice, Turmeric*, nutritional yeast, Spice, Garlic*. *Organic). *Organic

Similar Items in Breakfast

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Apple Cinnamon Oatmeal318 kcal · 8.5 g protein Black Bean & Quinoa Taco171 kcal · 7.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chickpea Scramble Plate has 45 fewer calories than African Bean Soup, Large Serving and 4.9g less protein. Compare

Chickpea Scramble Plate has 95 more calories than African Bean Soup, Regular Serving and 1g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chickpea Scramble Plate Compared With Nearby Items

Compared with Apple Cinnamon Oatmeal, another Breakfast item at Nature's Plate, Chickpea Scramble Plate has 60 more calories than it and 4.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chickpea Scramble Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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