Chickpea Spaghetti, Regular Serving vs African Bean Soup, Large Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.

Quick answer

Chickpea Spaghetti, Regular Serving is lowest in calories, while African Bean Soup, Large Serving gives the most protein.

Lowest calories

Chickpea Spaghetti, Regular Serving

292 kcal

Highest protein

African Bean Soup, Large Serving

17.8 g protein

Lowest carbs

Chickpea Spaghetti, Regular Serving

45.8 g carbs

Lowest sodium

Chickpea Spaghetti, Regular Serving

656.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chickpea Spaghetti, Regular ServingMeals	292 kcal	15.9 g	45.8 g	8.2 g	10 g	656 mg
African Bean Soup, Large ServingSoups & Stews	423 kcal	17.8 g	58.7 g	13.8 g	14.6 g	894 mg

Choose Chickpea Spaghetti, Regular Serving if your priority is keeping calories lower. It has 292 calories per serving.

Choose African Bean Soup, Large Serving if you want the most protein. It has 17.8g protein per serving.

If sodium matters, Chickpea Spaghetti, Regular Serving is the lighter sodium pick at 656mg.

Open these items in the Nature's Plate calculator to see combined calories and macros.