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Last updated: Aug 9, 2026

Nature's Plate

Chickpea Spaghetti, Regular Serving

MealsPopular

Nature's Plate Chickpea Spaghetti, Regular Serving is carb-leaning, with about 57% of macro calories from carb. Each serving has 292 calories, 15.9g protein, 45.8g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

1 container (345g)

Serving Size

345 g

Serving Weight

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292

Calories

Per serving

15.9 g

Protein

45.8 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories292 kcal

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 656 mg29%

Total Carbohydrate 45.8 g17%

Dietary Fiber 10 g36%

Total Sugars 8.2 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292

kcal

Protein15.9 g (20%)

Carbs45.8 g (57%)

Fat8.2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 10 g36%

Sodium 656 mg29%

Sugars 8.2 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15.9g protein and 292 calories.Yes

Lower carb45.8g carbs per serving.No

Low fat8.2g total fat per serving.No

High sugar8.2g total sugars per serving.No

High sodium656mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Sauce (Cashews, Nutritional Yeast, Lemon Juice, salt, White Miso, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spice)), Mushrooms*, whole wheat semolina*, Jackfruit*, Red Peppers*, Chickpeas*, Onion, Spinach*, Garlic*, Mushroom Powder*, Sun…

Allergens

Contains

WheatMilk

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Quick comparisons

Chickpea Spaghetti, Regular Serving has 131 fewer calories than African Bean Soup, Large Serving and 1.9g less protein. Compare

Chickpea Spaghetti, Regular Serving has 9 more calories than African Bean Soup, Regular Serving and 4g more protein. Compare

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Compare with African Bean Soup, Large Serving

Chickpea Spaghetti, Regular Serving Compared With Nearby Items

Compared with BBQ Ribs, another Meals item at Nature's Plate, Chickpea Spaghetti, Regular Serving has 42 more calories than it and 17.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chickpea Spaghetti, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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