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Nutrition comparison
Chili Mac, Regular Serving vs African Bean Soup, Large Serving
Compare calories, protein, carbs, fat, sodium, and fiber for these Nature's Plate menu items.
Quick answer
Chili Mac, Regular Serving is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chili Mac, Regular Serving
381 kcal
Highest protein
Chili Mac, Regular Serving
19.5 g protein
Lowest carbs
African Bean Soup, Large Serving
58.7 g carbs
Lowest sodium
Chili Mac, Regular Serving
787.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Mac, Regular ServingMeals | 381 kcal | 19.5 g | 59.9 g | 10.1 g | 14.5 g | 788 mg |
| African Bean Soup, Large ServingSoups & Stews | 423 kcal | 17.8 g | 58.7 g | 13.8 g | 14.6 g | 894 mg |
Which should you choose?
Choose Chili Mac, Regular Serving if your priority is keeping calories lower. It has 381 calories per serving.
Choose Chili Mac, Regular Serving if you want the most protein. It has 19.5g protein per serving.
If sodium matters, Chili Mac, Regular Serving is the lighter sodium pick at 788mg.
Compare as a meal
Open these items in the Nature's Plate calculator to see combined calories and macros.
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