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Last updated: Aug 9, 2026

Nature's Plate

Chili Mac, Regular Serving

MealsPopular

Nature's Plate Chili Mac, Regular Serving is carb-leaning, with about 59% of macro calories from carb. Each serving has 381 calories, 19.5g protein, 59.9g carbs, and 10.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (310g)

Serving Size

310 g

Serving Weight

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381

Calories

Per serving

19.5 g

Protein

59.9 g

Carbs

10.1 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 10.1 g13%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 788 mg34%

Total Carbohydrate 59.9 g22%

Dietary Fiber 14.5 g52%

Total Sugars 7.4 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein19.5 g (19%)

Carbs59.9 g (59%)

Fat10.1 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 14.5 g52%

Sodium 788 mg34%

Sugars 7.4 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 19.5g protein and 381 calories.Yes

Lower carb59.9g carbs per serving.No

Low fat10.1g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Veggie Mac - Broccoli, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), durum wheat flour*, Zucchini, Cashews, Carrots, Lemon Juice, Ezekiel Bread* (sprouted wheat, barley, millet, lentil, soybeans and/or…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

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Quick comparisons

Chili Mac, Regular Serving has 42 fewer calories than African Bean Soup, Large Serving and 1.7g more protein. Compare

Chili Mac, Regular Serving has 98 more calories than African Bean Soup, Regular Serving and 7.6g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chili Mac, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Chili Mac, Regular Serving has 21 fewer calories than it and 2.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Mac, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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